Cuyamaca College Exercise Science - Division III


Courses which meet the activity requirement for graduation have an asterisk (*). Intercollegiate sports do not meet the activity requirement.
*ES 001 - Adapted Physical Exercise - 1-1.5 Units** Prerequisite: None Corequisite: None Recommended Preparation: None 2-3 hours lecture/laboratory Assessment of physical performance status and postural evaluation> Individually prescribed exercise program and individually prescribed programs for physically handicapped. Recreational games and individual sports adapted to students' capabilities. Offered as Credit/No Credit only. UC credit limit, CSU top
*ES 009 - Aerobic Dance Exercise - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 2 hours lecture/laboratory Participation in aerobic dance exercise emphasizing conditioning of the musculoskeletal system, improvement of the cardiovascular system, increasing the efficiency of the respiratory system and increasing flexibility. Principles of physical fitness, conditioning and other relevant health-related topics will be covered. UC credit limit, CSU** top
*ES 010 - Foods for Fitness - .5-1 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 1.5-3 hours laboratory Fitness Center course designed to teach nutrition guidelines and provide opportunities for students to analyze their eating habits. Format is open-entry/exit, computer log-in. Attendance of 24 class periods is required for .5 unit. Attendance of 48 class periods is required for 1.0 unit. Workouts and consultation with an instructor, as well as written and computer assignments. Each student will be assessed in the areas of fitness and diet and an individualized diet analysis will be provided. Offered as Credit/No Credit only.** top
ES 011* - Lifelong Fitness - .5-1 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 1.5-3 hours laboratory Fitness Center course designed to develop and encourage positive attitudes and habits with regard to cardiovascular efficiency, body composition, muscular strength and endurance, and flexibility. Format is open entry/exit, computer log-in. Attendance of 24 class periods is required for .5 unit. Attendance of 48 class periods is required for 1.0 unit. Each student will be assessed in the areas of body composition, cardiovascular efficiency, muscular strength and endurance, and flexibility. An individual fitness profile will then be established. From this profile an individual fitness prescription will be developed. Fitness activity will primarily utilize exercise equipment organized into an aerobic super circuit with additional activities prescribed in aerobics machine area, body parts weight training area, and flexibility area. Additional assessment at the conclusion of the semester will provide data necessary to evaluate the accomplishment of stated goals. Offered as Credit/No Credit only. UC credit limit CSU top
ES 012* - Applied Fitness - .5-1 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 1.5-3 hours laboratory Fitness Center course designed to provide advanced exercisers with the opportunity to increase their fitness levels by use of a longer and more demanding aerobic circuit. Format is open entry/exit, computer log-in. Attendance of 24 class periods is required for .5 unit. Attendance of 48 class periods is required for 1.0 unit. Each student will be assessed in the areas of body composition, cardiovascular efficiency, muscular strength and endurance, and flexibility. An individualized fitness program will then be prescribed utilizing goals established jointly by the student and instructor. Offered as Credit/No Credit only. UC credit limit, CSU top
ES 013* - Flexibility Fitness - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: None 3 hours lecture/laboratory Flexibility program which provides students with knowledge of their optimal range of motion. Emphasizes participation that suits the needs of all age and ability levels including dancers, athletes, seniors and fitness enthusiasts. UC credit limit, CSU top
ES 014A* - Beginning Body Building - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: None 3 hours lecture/laboratory Instruction and practice in conditioning, running and resistance exercises, with emphasis on total fitness of the individual. UC credit limit, CSU top
ES 014B* - Intermediate Body Building - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: ES 014A 3 hours lecture/laboratory Instruction and practice in weight lifting and weight training with emphasis on techniques of lifting. Individual program adaptation is stressed. UC credit limit, CSU top
ES 014C* - Advanced Body Building - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: ES 014B 3 hours lecture/laboratory Advanced skills and techniques of body building. UC cedit limit, CSU top
ES 015* - Strength & Stretch - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: None 3 hours lecture/laboratory Exercise class for all exercisers providing a progression toward increased flexibility while adding the element of weight training, including injury rehabilitation with a guest trainer. Addresses strengthening specific problem areas of muscle weakness. Students will tone areas not strengthened with dancing or other exercise activities. By focusing on each specific area of the body, students will increase their knowledge of injury prevention. Students will also learn the fundamental principles of physical fitness and its impact on lifelong health and wellness. Emphasizes participation that suits the needs of all age and ability levels including dancers, athletes, seniors, and fitness enthusiasts. UC credit limit, CSU top
ES 018* Cardio Stretch - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: None 3 hours lecture/laboratory Exercise class for all exercisers including injury rehabilitation with a guest trainer. Students will tone areas not strengthened with dancing or other exercise activities. By focusing on each specific area of the body, students will increase their knowledge of total fitness. Students will learn the fundamental principles of physical fitness and its impact on lifelong health and wellness. Emphasizes participation that suites the needs of all age and ability levels including dancers, athletes, seniors, and fitness enthusiasts. UC credit limit, CSU top
*ES 019A - Beginning Physical Fitness - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: None 3 hours lecture/laboratory Instruction in physical conditioning, nutrition and weight control. Open to any student wishing to fulfill one semester of the exercise science activity requirement. UC credit limit, CSU** top
*ES 019B - Intermediate Physical Fitness - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: ES 019A 3 hours lecture/laboratory Further emphasis on individual physical conditioning, nutrition and weight control. Open to any student wishing to fulfill one semester of the exercise science activity requirement. UC credit limit, CSU** top
*ES 019C - Advanced Physical Fitness - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: ES 019B 3 hours lecture/laboratory Advanced skills and techniques of physical fitness. Open to any student wishing to fulfill one semester of the exercise science activity requirement. UC credit limit, CSU** top
*ES 020 - Adapted Weight Training - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: None 2-3 hours lecture/laboratory Weight training class designed to meet the needs of those students who are either temporarily or permanently physically unable to participate in regular physical education program. Emphasis on an an individual program based on the student's limitations and needs. Exercises for general strengthening, body maintenance, relaxation, joint mobility, cardiovascular training, coordination, balance and personal health care planning may be included. Offered as Credit/No Credit only. UC credit limit, CSU** top
ES 035ABC - Adaptive Swim-Physical Limited - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 2 hours lecture/laboratory Instruction and practice in basic swimming skills structured to fit each student's individual needs. Offered as Credit/No Credit only. UC credit limit, CSU top
ES 055A - Beginning Basketball League Strategies: Pre-Collegiate - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 2 hours lecture/laboratory Instruction and practice in basic basketball team play which includes offense, defense and transition in a full court basketball league. Emphasizes learning about high school basketball. Offered as Credit/No Credit only. Non-associate degree applicable. top
ES 055B - Intermediate Basketball League Strategies: Pre-Collegiate - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 2 hours lecture/laboratory Continuation of ES 055A with emphasis on intermediate basketball team play which includes offense, defense and transition in a full court basketball league. Emphasizes learning about high school basketball. Offered as Credit/No Credit only. Non-associate degree applicable. top
ES 055C - Advanced Basketball League Strategies: Pre-Collegiate - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 2 hours lecture/laboratory Continuation of ES 055B with emphasis on advanced basketball team play which includes offense, defense and transition in a full court basketball league. Emphasizes learning about high school basketball. Offered as Credit/No Credit only. Non-associate degree applicable. top
*ES 060A - Beginning Badminton - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 2 hours lecture/laboratory Presentation of the official singles and doubles games including the six basic strokes, footwork, strategy and etiquette. UC credit limit, CSU** top
*ES 060B - Intermediate Badminton - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: ES 060A 2 hours lecture/laboratory Continuation of ES 060A with emphasis on playing strategy and match play in singles and doubles. UC credit limit, CSU** top
*ES 060C - Advanced Badminton - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: ES 060B 2 hours lecture/laboratory Advanced playing techniques, strategy, knowledge and attitudes for students who whish to excel in badminton and increase aerobic capacity. UC credit limit, CSU** top
ES 076A* - Beginning Tennis - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 2 hours lecture/laboratory Presentation of the official singles and doubles games including basic strokes, rules, strategy and etiquette. UC credit limit, CSU top
ES 076B* - Intermediate Tennis - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: ES 076A 2 hours lecture/laboratory Continuation of ES 076A with emphasis on individual stroke analysis, playing strategy and match play, singles and doubles. UC credit limit, CSU top
ES 076C* - Advanced Tennis - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: ES 076B 2 hours lecture/laboratory Continuation of ES 076B with emphasis on advanced techniques, strategy and match play for singles, doubles, and mixed doubles. UC credit limit, CSU top
ES 080A* Modern Dance I - 1.5 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 3 hours lecture/laboratory Dance as an artistic expression. Beginning modern dance technique using an eclectic approach. Movement fundamentals including torso, legs and other parts of the body. Floor exercises, fall and recovery sequences, locomotion progressing from pure movement. Basic knowledge of the history of modern dance and its place in the world of dance. Beginning vocabulary of modern dance. UC, CSU top
ES 080B* - Modern Dance II - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: ES 080A 3 hours lecture/laboratory Continuation of ES 080A. Modern dance technique using an eclectic approach. Center exercises of the torso using various movement qualities: stretches, contractions and releases; movements of the feet, legs and combinations; floor exercises; fall and recoveries; locomotor movement patterns. Dances using various themes. Review of the history of modern dance. The leading exponents of modern dance in the United States. UC, CSU top
ES 080C* - Modern Dance III - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: ES 080B 3 hours lecture/laboratory Dance as an art form. More advanced dance skills using the torso in combination with stretches, swings, contractions and releases. Longer combinations at center involving the feet and legs. Floor and recovery sequences combined with floor work and balances. Movement patterns based on spacial design and rhythms. Dances based on different ideas and set to music. Knowledge of the work of leading modern dance companies, choreographers and dancers, locally and nationally. UC, CSU top
*ES 080D - Modern Dance IV - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: ES 080C 3 hours lecture/laboratory Dance as an art form. Advanced dance skills using the theories of Doris Humphrey, Jose Limon, Martha Graham and other well-known in the modern dance field. Dance technique using an eclectic approach. Choreographed dances based on set themes and using different forms of accompaniment. Knowledge of the work of leading modern dance companies and their choreographers. UC, CSU** top
ES 084A* - Jazz Dance I - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: None 3 hours lecture/laboratory Designed to introduce and develop movement principles and skills necessary to prepare the body as an instrument of expressing in the jazz dance style with both historical and current dance trends. Emphasizes enjoyment of dance as a form of exercise. Instruction at the beginning level. UC, CSU top
ES 084B* - Jazz Dance II - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: ES 084A 3 hours lecture/laboratory Designed to introduce and develop movement principles and skills necessary to prepare the body as an instrument of expressing in the jazz dance style with both historical and current dance trends. Emphasizes enjoyment of dance as a form of exercise. Instruction at the intermediate level. UC, CSU top
*ES 084C - Jazz Dance III - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: ES 084A 3 hours lecture/laboratory Designed to introduce and develop movement principles and skills necessary to prepare the body as an instrument of expressing in the jazz dance style with both historical and current dance trends. Emphasizes enjoyment of dance as a form of exercise. Instruction at the intermediate/advanced levels. UC, CSU** top
ES 084D* - Jazz Dance IV - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: ES 084A 3 hours lecture/laboratory Designed to introduce and develop movement principles and skills necessary to prepare the body as an instrument of expressing in the jazz dance style with both historical and current dance trends. Emphasizes enjoyment of dance as a form of exercise. Instruction at the advanced level. UC, CSU top
ES 088A* - Ballet I - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: None 3 hours lecture/laboratory Designed to introduce and develop movement principles and skills necessary for the study of "turnout," positions of feet and legs, alignment of spine and placement of weight at the barre, in center floor and traveling patterns. Emphasizes enjoyment of dance as a form of exercise. Instruction at the beginning level. UC, CSU top
ES 088B* - Ballet II - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: ES 088A 3 hours lecture/laboratory Designed to introduce and develop movement principles and skills necessary for the study of classical ballet. Includes ballet terminology, use of "turnout," positions of feet and legs, alignment of spine and placement of weight at the barre, in center floor and traveling patterns. Emphasizes enjoyment of dance as a form of exercise. Instruction at the intermediate level. UC, CSU top
ES 088C* - Ballet III - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: ES 088B 3 hours lecture/laboratory Designed to introduce and develop movement principles and skills necessary for the study of classical ballet. Includes ballet terminology, use of "turnout," positions of feet and legs, alignment of spine and placement of weight at the barre, in center floor and traveling patterns. Emphasizes enjoyment of dance as a form of exercise. Instruction at the intermediate/advanced level. UC, CSU top
ES 088D* - Ballet IV - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: ES 088C 3 hours lecture/laboratory Designed to introduce and develop movement principles and skills necessary for the study of classical ballet. Includes ballet terminology, use of "turnout," positions of feet and legs, alignment of spine and placement of weight at the barre, in center floor and traveling patterns. Emphasizes enjoyment of dance as a form of exercise. Instruction at the advanced level. UC, CSU top
*ES 125A - Beginning Golf - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 2 hours lecture/laboratory Instruction and practice in basic golf skills. Instruction in course conduct, rules and self-evaluation of skills is emphasized. Practice limited to development of swing, stance and grip. UC credit limit, CSU** top
ES 125B* - Intermediate Golf - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: ES 125A 2 hours lecture/laboratory Instruction and practice in basic golf requiring skills to play small executive course. Students must furnish their own equipment. UC credit limit, CSU top
ES 125C* - Advanced Golf - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: ES 125B 2 hours lecture/laboratory Continuation of ES 125B with emphasis on advanced techniques, strategies and tournament play in the game of golf. Students must furnish their own equipment. UC credit limit, CSU top
ES 150 - Adapted Sports Education - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 2 hours lecture/laboratory For physically challenged individual in various sports and physical activities including track and field, basketball, football, weight training and golf. Students will also learn the fundamental principles of physical fitness and its impact on lifelong health and wellness. top
ES 155A* - Beginning Basketball - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 2 hours lecture/laboratory Instruction and practice in the basic skills of basketball with emphasis on individual skill development and team play. Students will also learn the fundamental principles of physical fitness and its impact on lifelong health and wellness. US credit limit, CSU top
ES 155B* - Intermediate Basketball - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: ES 155A 2 hours lecture/laboratory Continuation of ES 155A with emphasis on intermediate level individual skill development, team play, defensive/offensive tactics and team strategies. Students will also learn the fundamental principles of physical fitness and its impact on lifelong health and wellness. US credit limit, CSU top
ES 155C* - Advanced Basketball - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: ES 155B 2 hours lecture/laboratory Continuation of ES 155B with emphasis on advanced level individual skill development, team play, defensive/offensive tactics and team strategies. Students will also learn the fundamental principles of physical fitness and its impact on lifelong health and wellness. US credit limit, CSU top
ES 170A* - Beginning Soccer - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 2 hours lecture/laboratory Basic skills and strategy of soccer with emphasis on team play and individual skills. US credit limit, CSU top
ES 170B* - Intermediate Soccer - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: ES 170A 2 hours lecture/laboratory Intermediate soccer skills and team play. Emphasizes techniques, team strategy, language and lore of the game of soccer. US credit limit, CSU top
ES 170C* - Advanced Soccer - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: ES 170B 2 hours lecture/laboratory Emphasis on advanced individual soccer skills and team play. US credit limit, CSU top
ES 171A* - Beginning Softball - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 2 hours lecture/laboratory Designed to acquaint students with the basic fundamentals of the game of softball. For individuals of all ages and fitness levels. Lifelong health and vigor through exercise and activities will be emphasized. Enjoyment of the game of softball, physical activity, safety and injury prevention will be promoted. Individual position skills will also be emphasized, as well as offense and defense strategies. US credit limit, CSU top
ES 171B* - Intermediate Softball - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: ES 171A 2 hours lecture/laboratory Designed to acquaint students with the basic fundamentals of the game of softball. For individuals of all ages and fitness levels. Lifelong health and vigor through exercise and activities will be emphasized. Enjoyment of the game of softball, physical activity, safety and injury prevention will be promoted. Individual position skills will also be emphasized, as well as offense and defense strategies. US credit limit, CSU top
ES 171C* - Advanced Softball - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: ES 171B 2 hours lecture/laboratory Designed to acquaint students with the basic fundamentals of the game of softball. For individuals of all ages and fitness levels. Lifelong health and vigor through exercise and activities will be emphasized. Enjoyment of the game of softball, physical activity, safety and injury prevention will be promoted. Individual position skills will also be emphasized, as well as offense and defense strategies. US credit limit, CSU top
ES 175A* - Beginning Volleyball - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 2 hours lecture/laboratory Competency development in the team sport of volleyball. Emphasizes individual techniques and team strategy. US credit limit, CSU top
ES 175B* - Intermediate Volleyball - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: ES 175A 2 hours lecture/laboratory Continuation of ES 175A with emphasis on advanced play and strategy and four-person teams. US credit limit, CSU top
ES 175C* - Advanced Volleyball - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: ES 175B 2 hours lecture/laboratory Continuation of ES 175B with emphasis on advanced play and strategy and four-person teams. US credit limit, CSU top
ES 195* - Self Defense for Women- 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 2 hours lecture/laboratory Basic principles of practical personal protection for woman, with emphasis on awareness and prevention of situations that may leave a person vulnerable to crime, especially rape. Physical, mental and verbal responses will be taught and confidence to stand up and defend themselves, if needed. Fundamental principles of physical fitness and its impact on lifelong health and wellness. US credit limit, CSU top
ES 199 Special Studies or Project in Exercise Science - 1-3 Units Prerequisite: Varies with topic Corequisite: Varies with topic Recommended Preparation: Varies with topic 3-9 hours Individual study, research or projects in the field of Exercise Science under instructor guidance. Written reports and periodic conferences required. Content and unit credit to be determined by student/instructor conferences and the Office of Instruction. May be repeated for a maximum of 9 units. US credit limit, CSU top
ES 200* Conditioning & Injury Prevention for Athletics - 1.5 Units Prerequisite: None Corequisite: None Recommended Preparation: None 3 hours lecture/laboratory Emphasis on physical conditioning and mastery of the basic fundamentals of movement and skills necessary to reduce the risk of injury associated with athletic activity. Conditioning activities, running games and resistance exercises will be emphasized. US, CSU top
ES 206 - Intercollegiate Basketball - 2 Units Prerequisite: None Corequisite: None Recommended Preparation: None 10 hours lecture/laboratory Intercollegiate competition in the sport of basketball. Instruction in specific skills, performance techniques and strategies, as well as daily practice, development of physical fitness, team travel and competition against other collegiate institutions. Open to all students who which to compete at the intercollegiate level. UC credit limit, CSU top
ES 207 - Advanced Techniques/Strategies Basketball - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 2 hours lecture/laboratory Instruction and practice in advanced techniques and strategies of basketball. Incorporates game experience to formulate an understanding of the different styles of play. CSU top
ES 209 Intercollegiate Cross-Country - 2 Units Prerequisite: None Corequisite: None Recommended Preparation: None 10 hours lecture/laboratory Open to students with advanced cross-country skills who wish to compete at the intercollegiate level. UC credit limit, CSU top
ES 213 - Intercollegiate Golf - 2 Units Prerequisite: None Corequisite: None Recommended Preparation: None 10 hours lecture/laboratory Instruction in team play and strategy. Competition in practice and league play. UC credit limit, CSU top
ES 218 - Intercollegiate Golf - 2 Units Prerequisite: None Corequisite: None Recommended Preparation: None 10 hours lecture/laboratory Open to students with advanced soccer skills who whish to compete at the intercollegiate level. UC credit limit, CSU top
ES 219 - Advanced Techniques & Strategies of Soccer - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 2 hours lecture/laboratory Designed for students with advanced soccer skills. Instruction and practice in the advanced techniques and strategies of soccer. Incorporates game experience to formulate an understanding of the different styles of play. CSU top
ES 224 - Intercollegiate Tennis - 2 Units Prerequisite: None Corequisite: None Recommended Preparation: None 10 hours lecture/laboratory Intercollegiate competition in the sport of tennis. Instruction in specific skills, performance techniques and strategies, as well as daily practice, development of physical fitness, team travel and competition against other collegiate institutions. Open to all students who wish to compete at the intercollegiate level. UC credit limit, CSU top
ES 225 Advanced Techniques & Strategies of Tennis - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 2 hours lecture/laboratory Designed for advanced tennis players who are proficient in the fundamental skills and have knowledge of the basic rules of the game. Instruction is geared toward advanced techniques strategies and team play. CSU top
ES 227 - Intercollegiate Track - 2 Units Prerequisite: None Corequisite: None Recommended Preparation: None 10 hours lecture/laboratory Emphasis on advanced track skills for those who whish to compete at the intercollegiate level UC credit limit, CSU top
ES 230 - Intercollegiate Volleyball - 2 Units Prerequisite: None Corequisite: None Recommended Preparation: None 10 hours lecture/laboratory Intercollegiate competition in the sport of volleyball. Instruction in specific skills, performance techniques and strategies, as well as daily practice, development of physical fitness, team travel and competition against other collegiate institutions. Open to all students who wish ot compete at the intercollegiate level. UC credit limit, CSU top
ES 231 Advanced Techniques and Strategies of Volleyball - 1 Unit Prerequisite: None Corequisite: None Recommended Preparation: None 2 hours lecture/laboratory Designed for advanced volleyball players who are proficient in the fundamental skills and have knowledge of the basic rules of the game. Instruction is geared toward advanced techniques, strategies and team play. CSU top
ES 250 - Intro to Physical Education - 2 Units Prerequisite: None Corequisite: None Recommended Preparation: None 2 hours lecture History, philosophy and principles of physical education and exercise science. Study of the aims and objectives of modern physical education with emphasis on the development of basic philosophy and background for professional education. CSU top
ES 253 - Physical Education in Elementary Schools - 3 Units Prerequisite: None Corequisite: None Recommended Preparation: None 2.5 hours lecture, 1.5 hours laboratory The statewide program in physical education for elementary schools forms the basis for this course. Includes the study of child development, personality development, analysis and practice of fundamental skills, selection of activities, organizational materials and evaluation of teaching ability. CSU top
ES 254 - Principles of Personal Training - 3 Units Prerequisite: None Corequisite: None Recommended Preparation: None 3 hours lecture Identification and study of the techniques, responsibilities and skills necessary to perform the duties of a personal trainer. Emphasizes current knowledge of health principles as it pertains to fitness and wellness. Provides the necessary information to pass the Personal Trainer Certification Exams for national certifying organizations (ACE, NSCA, etc.). Hands-on lab training in the use of fitness equipment. top
ES 255 - Care & Prevention of Athletic Injuries - 3 Units Prerequisite: None Corequisite: None Recommended Preparation: None 3 hours lecture, 1 hour laboratory Designed to (1) provide a background for individuals interested in an athletic training career, (2) develop an understanding of athletic injuries in terms of prevention, recognition, evaluation, treatment, first aid and emergency care for coaches and/or teachers in athletic settings, and (3) provide athletes with an understanding of how to manage their own injuries and methods of prevention. CSU top
ES 298 - Selected Topics in Exercise Science - 1-3 Units Prerequisite: Varies with topic Corequisite: Varies with topic Recommended Varies with topic 1-9 hours Selected topics in Exercise Science not covered by regular catalog offerings. Course content and unit credit to be determined by the Office of Instruction and faculty. May be offered in a seminar, lecture and/or laboratory format. Offered as Credit/No Credit only. Non-associate degree applicable. top
ES 299 - Selected Topics in Exercise Science - 1-3 Units Prerequisite: Varies with topic Corequisite: Varies with topic Recommended Varies with topic 1-9 hours Selected topics in Exercise Science not covered by regular catalog offerings. Course content and unit credit to be determined by the Office of Instruction and faculty. May be offered in a seminar, lecture and/or laboratory format. UC credit limit, CSU top