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An introductory yoga course which
combines static and dynamic posture and integrates this with physical
exercise and mental discipline. Achieve greater flexibility and strength,
reduce stress to improve mental and physical health.
Please wear loose-fitting clothing, bring a towel, and exercise mat,
and pillow. Register in class!
GENTLE YOGA
Cuyamaca College, Room D-205
3369 MTTh 8/31-9/28
1:25pm-2:50
W 2pm-3:30
$0 Paulette Young
No Class 9/7
3370 MTTh 9/29-10/26
1:25pm-2:50
W 2pm-3:30
$0 Paulette Young
5369 MTTh 11/2-12/1
1:25pm-2:50
W 2pm-3:30
$0 Paulette Young
No Class 11/25, & 26
HATHA YOGA
Cuyamaca College, Room D-205
3368 TTh 8/27-10/20
11:45am-1:15 $0 Paulette Young
3993 TTh 10/22-12/15
11:45am-1:15 $0 Paulette Young
POWER STYLE
Cuyamaca College, Room D-205
5797 MF 8/31-10/26 7pm-8:30 $0 Jim Walther
3177 MW 8/31-10/26 5:20pm-6:50
$0 Jim Walther
No Class 9/7
Register in Class!
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In this class students will explore and
participate in exercises designed to increase movement and physical strength
using the basic mechanics of endurance and flexibility. Emphasis will be
placed on running.
Cuyamaca College, Track
3393 T 8/25-10/15 5:30am-7
$0 Kelly White
3209 MWF 8/26-10/21 3:30pm-4:30 $0
James King
3212 MWF 10/23-12/21 3:30pm-4:30 $0
Canceled
Register in Class!
Exercise for Optimum Health
(NCHS 1000)
Course is designed to
assist students in the development of a lifelong commitment to fitness and
wellness with study of current health issues regarding nutrition, personal
health decisions, improving physical well-being and self-awareness..
Cuyamaca College, D-205
3142 MW 8/31-11/23 9:30am-10:30
$0 Lucinda Hollands
Register in Class!
This ancient Chinese exercise form
consists of a series of classical martial art postures which gracefully flow
together in slow motion. It emphasizes mental tranquility, inner awareness,
and relaxation. Register in class!
Grossmont College, Room 36-325B park in lot #3
3985 Sat 8/29-10/31 8:30am-10:30
$0 Mike Conniry
No class 9/5
The use of the ancient Chinese
martial art T'ai Chi Chu’an integrates mental discipline with physical
exercise to develop flexibility, balance, strength to reduce stress and
tension.
Cuyamaca College, Room D-205
3984 TTh 9/8-12/1 10:30am-11:30 $0 Mike Conniry
Fitness Center Courses
Health and Fitness (NCHS
1021)
This is an open-entry, open-exit course to develop and
enhance a student’s knowledge of the importance of healthy lifestyles and to
further develop skills which facilitate a personal fitness program.
Students participate in specific activities that develop an individual’s
level of physical fitness including cardiovascular efficiency, body
composition, muscular strength, endurance, and flexibility.
Cuyamaca College, Room D-203
Fitness Center Operating Hour
6/1-8/14
M-Th 6am-7pm
Fri 6am-12
Fee: $0
Cuyamaca College, Room D-203
Fitness Center Operating Hour
8/24-12/18
M-Th 6am-7pm
Fri 6am-12
Fee: $0
New students enroll in specific noncredit
classes through the Continuing Education office located in A-104 on the
Cuyamaca campus.
Student must complete orientation
attendance requirements. "No Class" dates for fitness courses are posted in
the Fitness Center and on our website.
Continuing noncredit students may
complete a registration form at the Fitness Center.
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The following classes meet state-mandated
health and safety training requirements for Child Care professionals (AB243)
and are approved by EMS Authority.
This course teaches individuals to recognize
and respond to emergencies, adult/child/infant CPR, and obstructed airway,
blood borne pathogens, and universal precautions. Course includes a completion card valid for two years.
Grossmont College, Room 55-523 park
in lot #5
3337 Sat
8/29 8am-12 Rm. 55-524
3038 Sat
9/12 8am-12
3039 Sat 9/19 8am-12
3040 Sat
9/26 8am-12
3041 Sat
10/3 8am-12
3042 Sat
10/10 8am-12
3043 Sat 10/17 8am-12
3044 Sat
10/24 8am-12
3045 Sat
10/31 8am-12
3046 Sat
11/7 8am-12
3332 Sat
12/5 8am-12
3333 Sat
12/12 8am-12
3334 Sat
12/19 8am-12
Mt. Vernon Elementary
8350 Mt. Vernon St., Lemon Grove
3047 Sat
11/14 8am-12
Cuyamaca College, Room A-112
3300 T
9/8 6pm-10
3301 W
9/16 8m-12 Cancelled
3302 T
9/22 6pm-10
3303 M
10/5 6pm-10
3304 W
10/14 8am-12 Cancelled
3305 T
10/20 6pm-10
3306 T
11/10 6pm-10
3315 W
11/18 6pm-10
3316 T
11/24 6pm-10
3317 T
12/1 6pm-10 Cancelled
3335 W
12/9 8am-12
3336 M
12/14 6pm-10
Goodrich,
850 Lagoon Dr. Chula Vista 91910
3221 Th 10/8
7am - 12
Fee: $10 for certificate & handbook
Please dress comfortably
To register call 619-660-4350
Classes start promptly!
This is a renewal course for individuals who
possess a current CPR/ First Aid card; or a card that has expired no more than 30
days prior to the day of class. Course will review recognizing and
responding to emergencies and will cover adult/child/infant CPR, obstructed airway, blood
borne pathogens and universal precautions. Course will also review
injury and illness assessment, signs and symptoms, and treatment for the
following: allergic reaction, bleeding, cuts, burns, cold and
heat emergencies, diabetes, drowning, fractures, head injuries, heart
attack, poisoning, shock, seizures, stings, bites, stroke, ticks, and more.
Course includes a completion card valid for two years. Bring your CPR/First
Aid card.
Grossmont College, Room
55-524 park in lot #5
3327 Sat 9/12 8am-1
3224 Th 9/24
5pm-10pm YMCA
(FULL)
3328 Sat
10/3 8am-1 Canceled
3329 Sat
10/24 8am-1
3330 Sat
11/7 8am-1
3425 Sat
12/5 8am-1
Fee: $20 for certificate & handbook
To register call 619-660-4350
Classes start promptly!
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The course teaches individuals how to
identify and help control life threatening situations. The course will cover
injury and illness assessments, signs and symptoms, and treatment for the
following: allergic reaction, amputations, bleeding, cuts, burns, cold and
heat emergencies, diabetes, drowning, fractures, head injuries, heart
attack, poisoning, shock, seizures, stings, bites, stroke, ticks, and more.
Course includes a completion card valid for two years.
Grossmont College, Room 55-523 park in
lot #5
3348 Sat 8/29 12pm-4
Rm. 55-524
3050 Sat
9/12 12pm-4
3051 Sat
9/19 12pm-4
3053 Sat
9/26 12pm-4
3054 Sat
10/3 12pm-4
3055 Sat
10/10 12pm-4
3056 Sat
10/17 12pm-4
3057 Sat
10/24 12pm-4
3058 Sat
10/31 12pm-4
3059 Sat
11/7 12pm-4
3061 Sat
12/5 12pm-4
3344 Sat
12/12 12pm-4
3345 Sat
12/19 12pm-4
Mt. Vernon Elementary
8350 Mt. Vernon St., Lemon Grove
3060 Sat
11/14 12pm-4
Cuyamaca College, Room A-112
3024 W
9/9 6pm-10
3095 W
9/16 12pm-4 Cancelled
3003 Th
9/24 6pm-10
3004 W
10/7 6pm-10
3005 W 10/14
12pm-4
3006 Th
10/22 6pm-10 Cancelled
3007 W
11/11
6pm-10
3025 W
11/18 12pm-4
3026 W
11/25
6pm-10
3346 Th
12/3 6pm-10
Cancelled
3003 W
12/9 12pm-4
3911 W 12/16
6pm-10
Goodrich, 850 Lagoon Dr., Chula Vista
91910
3228 Th 10/8 11am-3pm
Fee: $10 for certificate & handbook
Please dress comfortably
To register call 619-660-4350
Classes start promptly!
Course will provide students with the basic skills and
knowledge needed to recognize a victim in need of the Automated External
Defibrillation (AED) device. Students will also learn how to properly use
the AED device. Adult/Child CPR and obstructed airway techniques will be
covered and practiced. After successful completion of a written exam, student will
receive an Adult/CPR/Heartsaver AED card valid for two years.
Grossmont College, Room 55-524 park in lot #5
3204 Sat 9/19 8am-12
Cancelled
3360 Sat 10/17 8am-12
3205 Sat 11/21 8am-12
Cancelled
3206 Sat 12/19 8am-12
Goodrich, 850 Lagoon Dr., Chula Vista
91910
3227 Th 10/8 7am-11am
Fee: $20 for certificate & handbook
To register call 619-660-4350
Classes start promptly!
This BLS HCP course teaches
individuals to recognize and respond to emergencies. It will cover
Adult/Pediatric CPR and obstructed airway skills, in addition barrier
devices, bag-mask device, use of an AED. After successful completion of a
written tests and skills, student will receive an American Heart Association
BLS Healthcare provider CPR card valid for two years. Please dress
comfortably.
Grossmont College Room 55-524 park in lot #5
3433 Sat 9/26
8am-2 Cancelled
3434 Fri 10/10 8am-2
Canceled
Fee $40 for certificate & use of
supplies. Bring a self addressed
stamped envelope.
To register call 619.660.4350
Class starts promptly!
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Note: Students enrolling in courses with a fee must preregister by mailing in a registration form
with payment, walk-in to the Continuing Education Office A-104 at Cuyamaca College, phone in 619-660-4350 with a credit card, or by fax at
619-660-4361
Cancellation Policy
You must cancel at least three working days
before the start of class. You may go to the Continuing Education Office to
obtain a withdrawal slip to bring over to the Cashier's office, or a check
will be mailed to you. If your cancellation is received less than three
working days before the scheduled class, you will be charged the full amount
of the class.
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El
Cajon, California 92019