Golf Basics

Learn the fundamentals of the game of a lifetime—GOLF! This class for beginners, will consist of range practice under the watchful eye of a golf professional. This is a great way to get started! Clubs are provided.

3943  5 Sat  9/20-10/18 10am-11
$65*  Rex Cole
No class 5/24

3944  5 Sun  10/5-11/2 11am-12
$65*  Rex Cole

*(plus $15 payable at first class meeting for range balls; )

Horseback Riding, Part I

Enjoy learning how to ride a horse! Experience the wide-open spaces and the tranquility of the countryside on horseback. You will learn safety, bridling, how to walk, trot, canter, trail ride, care and groom (minimum age is 12 years old). Must be physically able to groom, saddle and bridle a horse and must be able to lift 25 pounds. Please call Bright Valley Farms at 619-670-1861 for rider weight limitations. Please wear jeans and boots or shoes with low heel.

Bright Valley Farms

3946  5 Sun  9/7-10/12  8:30am-10
$45*  Serena Boyd
*(plus $130 payable at first class meeting for helmet and horse rental fee)
No class 9/27

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Horseback Riding, Part II

This class is designed for more experienced riders (12 years and older) who want to perfect their riding techniques.

Bright Valley Farms

5495  5 Sun  10/19-11/23  8:30am-10
$45*  Serena Boyd
No class 11/9
*(plus $130 payable at first class meeting for helmet and horse rental fee)

Chen T'ai Chi  Class Cancelled  SEC 5391 & 5494

Cuyamaca College, Room B120

5391 7 W   9/3-10/8  6:30pm-8 $50  Angela Criscimagna
5494 7 W   10/15-11/11  6:30pm-8 $50  Angela Criscimagna
 

Power Yoga & Pilates Body Conditioning

Looking for a great way to develop strength and definition or want to revitalize your body? Both yoga and pilates will improve posture, increase flexibility, firm and tone your muscles, as well as improve balance and coordination. The result is a complete and  invigorating workout designed for all fitness levels. Please wear loose, comfortable clothing, and bring a towel and exercise mat.

Cuyamaca College, Room D205

3104  7 M  9/8-10/20  3:30pm-5 
$53  Paulette Young

3951  7 M  10/27-12/15  3:30pm-5 
$53  Paulette Young

3954  7 W  9/3-10/22   4pm-5:30 
$53  Paulette Young
No class 10/1

3955  7 W  10/29-12/17  4pm-5:30
$53  Paulette Young
No class  11/26

5100  7 F  9/5-10/21   5:30pm-7
$53  Joyce Duenow
No class 9/12

5101  5 F  10/31-12/19  5:30pm-7
$53  Joyce Duenow
No class 11/28
 

Oakdale Heights of La Mesa
Crystal Palace Room
5740 Lake Murray Blvd, La Mesa

Free parking for all classes at *Oakdale Heights of La Mesa, is located at the rear of back lot under the carports, or across the street at Lake Murray Evangelical Free Church,
5777 Lake Murray Blvd., La Mesa

3956  7 Sat  9/6-10/18  8am-9:30
$53  Joyce Duenow
No class 9/13

4219  6 Sat  10/25-12/13  8am-9:30
$45  Joyce Duenow
No class 11/8, 11/29


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T'ai Chi Ch'uan for Older Adults
(see NonCredit Older Adults web page)

T’ai Chi, Beginners
(See NonCredit Health & Safety web page)

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Physical Fitness for Older Adults
(See NonCredit Older Adults web page)

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Physical Fitness: Hatha Yoga
(Power Style)
(See NonCredit Health & Safety web page)

Physical Fitness: Hatha Yoga
(See NonCredit Health & Safety web page)

Physical Fitness: Hatha Yoga
(Gentle)
(See NonCredit Health & Safety web page)

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• Golf Basics
• Horseback Riding, Part I
• Horseback Riding, Part II
• Chen T'ai Chi
• Power Yoga & Pilates Body Conditioning
• T'ai Chi Ch'uan for Older Adults
• T'ai Chi, Beginners
• Physical Fitness for Older Adults
• Physical Fitness: Hatha Yoga (Power Style)
• Physical Fitness: Hatha Yoga
• Physical Fitness: Hatha Yoga (Gentle)
• Physical Fitness for Older Adults