Web Page under construction

Physical Fitness: Hatha Yoga
(CEHS 0002)

An introductory yoga course which combines state and dynamic posture and integrates this with physical exercise and mental discipline. Achieve greater flexibility and strength, reduce stress to improve mental and physical health. Please wear loose-fitting clothing, bring a towel, and exercise mat, and pillow. Register in class!

GENTLE YOGA
Cuyamaca College, Room D205

5383  M &   4/14-5/21  1:30pm-3
          TW    2pm-3:30   $0   Paulette Young

3369  M &  6/2-7/2   1:30pm-3
          TW   2pm-3:30  $0  Paulette Young

3370  M &  7/7-8/6   1:30pm-3
          TW   2pm-3:30  $0  Paulette Young

GENTLE YOGA
Oakdale Heights of La Mesa
Crystal Palace Room
5740 Lake Murray Blvd., La Mesa

Free parking for all classes at *Oakdale Heights of La Mesa is located at the rear of back under the carports, or across the street at Lake Murray Evangelical Free Church, 5777 Lake Murray Blvd., La Mesa

3993  T  1/15-4/29*  6:30pm-8  $0  Brandy Proppe
No class 3/18  *Date change course will end 4/22

HATHA YOGA
Cuyamaca College, Room D205

5370  TTh  4/1-5/22  12pm-1:30  $0  Paulette Young

3368  TTh  6/10-7/31  12pm-1:30  $0 Paulette Young

POWER STYLE
Cuyamaca College, Room D205

5371  MF  4/4-5/30  7pm-8:30   $0   Jim Walther
No class 5/25

3994  TTh  6/10-8/7  7pm-8:30 $0  Jim Walther
No class 7/1 & 7/3

Back to the Top

Physical Fitness for Optimum Health: Speed Running  (CEHS 0003)

In this class students will explore and participate in exercises designed to increase movement and physical strength using the basic mechanics of endurance and flexibility. Emphasis will be placed on speed running.

Cuyamaca College, Track

3393  T  5/6-8/19  5:30am-7
$0  Kelly White

Physical Fitness for Optimum Health: Jogging
(CEHS 0003)

In this class students will explore and participate in exercises designed to increase movement and physical strength using the basic mechanics of endurance and flexibility. Emphasis will be placed on jogging.

Cuyamaca College, Track

5425   TTh  6/10-8/14  1pm-3:30
$0  David Dominguez

Physical Fitness for Optimum Health: Basketball
(CEHS 0003)

In this class students will explore and participate in exercises designed to increase movement and physical strength using the basic mechanics of endurance and flexibility. Emphasis will be placed on basketball

Cuyamaca College, D-100

4164  TTh  6/10-8 /14  5:30pm-8  Class en
No class 6/19
$0  Lorri Sulpizio

T'ai Chi, Beginners
(CEHS 0024)

This ancient Chinese exercise form consists of a series of classical martial art postures which gracefully flow together in slow motion. It emphasizes mental tranquility, inner awareness, and relaxation. Register in class!

Grossmont College, Room 325A

5380  Sat  5/3-8/2   8:30am-10:30  $0   Mike Conniry
No class 5/24, 7/5

Cuyamaca College, Room D205
   
4097  TTh  5/6-7/24  10:30am-11:30  $0   Mike Conniry

Fitness Center Courses

Lifelong Fitness (CEHS 0012)
This physical fitness exercise class is designed to develop and encourage positive attitudes and habits with regard to cardiovascular efficiency, body composition, muscular strength and endurance, and flexibility. Fitness activity will primarily utilize exercise equipment organized into an aerobic super circuit with additional activity prescribed in an aerobics machine area, body parts weight training and  flexibility area.

Adult Physical Fitness (CEHS 0014)
This course is designed to strengthen adults through improved posture, coordination and conditioning with emphasis on flexibility and toning as an on-going therapeutic approach.

Cuyamaca College, Room D203
Fitness Center Operating Hours
6/2-8/15
      M-Th  6am-8pm
      Fri  6am-1  &  4pm-8
      No class dates 7/4

New students enroll in specific noncredit classes through the Community Learning office in A104 on the Cuyamaca campus. Student must complete orientation attendance requirements. No class dates are posted in the fitness center and on our website.
Continuing noncredit students may complete registration form at the Fitness Center.

Fee: $0

Back to the Top

The following classes meet state-mandated health and safety training requirements for Child Care professionals (AB243) and are approved by EMS Authority.

Adult/Pediatric CPR
(CEHS 0008)

This course teaches individuals to recognize and respond to emergencies, adult/child/infant CPR, and obstructed airway, blood borne pathogens, and universal precautions. Course includes a completion card valid for two years.

Grossmont College, Room 345B park in lot #3

3280  Sat  4/19   8am-12

3284  Sat  4/26   8am-12

3331  Sat  5/3   8am-12

3332  Sat  5/10  8am-12

3333  Sat  5/17  8am-12

3334  Sat  5/31  8am-12

Grossmont College, Room 24-268 park in lot #1

3335  Sat  6/7   8am-12

3336  Sat  6/14   8am-12

3337  Sat  6/21  8am-12

3338  Sat  6/28   8am-12

3340  Sat  7/12  8am-12

3341  Sat  7/19   8am-12

3342  Sat  8/2   8am-12

3343  Sat  8/9  8am-12

3344  Sat  8/16  8am-12

3345  Sat  8/23  8am-12

Fee: $10 for certificate & handbook
Please dress comfortably
To register call 619-660-4350
Classes start promptly!

Adult/Pediatric CPR & First Aid Renewal
(CEHS 0009)

This is a renewal course for individuals who possess a current CPR/  First Aid card; or a card that has expired no more than 30 days prior to the day of class. Course will review recognizing and responding to emergencies and will cover adult/child/infant CPR, obstructed airway, blood borne pathogens and universal precautions. Course will also review injury and illness assessment, signs and symptoms, and treatment for the following: allergic reaction, bleeding, cuts, burns, cold and heat emergencies, diabetes, drowning, fractures, head injuries, heart attack, poisoning, shock, seizures, stings, bites, stroke, ticks, and more. Course includes a completion card valid for two years. Bring your CPR/First Aid card.

Enviromental Training Center
500 Fesler St., Ste 103, El Cajon

3327  Sat  5/3  8am-1

3328  Sat  6/7  8am-1

Cuyamaca College, Room A109

3425   Sat   4/19   8am-1

Cuyamaca College, Room A-109

5477  Sat  7/12  8am-1

Cuyamaca College, Room I-207

3440  Sat  8/2  8am-1

San Carlos United Methodist Preschool

3926  Th   5/22  5pm-10

Fee: $20 for certificate & handbook
To register call 619-660-4350
Classes start promptly!

Back to the Top

First-Aid
(CEHS 0010)

The course teaches individuals how to identify and help control life threatening situations. The course will cover injury and illness assessments, signs and symptoms, and treatment for the following: allergic reaction, amputations, bleeding, cuts, burns, cold and heat emergencies, diabetes, drowning, fractures, head injuries, heart attack, poisoning, shock, seizures, stings, bites, stroke, ticks, and more. Course includes a completion card valid for two years.

Grossmont College, Room 345B park in lot #3

3281  Sat  4/19   12pm-4 

3285  Sat  4/26   12pm-4

3347  Sat  5/3    12pm-4

3348  Sat  5/10  12pm-4

3349  Sat  5/17  12pm-4

3350  Sat  5/31  12pm-4

Grossmont College, Room 24-268 park in lot #1

3351  Sat  6/7  12pm-4

3352  Sat  6/14  12pm-4

3353  Sat  6/21  12pm-4

3354  Sat  6/28  12pm-4

3356  Sat  7/12  12pm-4

3357  Sat  7/19  12pm-4

3358  Sat  7/26  12pm-4

3359  Sat  8/2  12pm-4

3360  Sat  8/9  12pm-4

3361  Sat  8/16  12pm-4

3362  Sat  8/23  12pm-4

Enviromental Training Center
500 Fesler St., Ste 103, El Cajon  

3279  W  4/16  12pm-4   

3283  W  4/23  6pm-10

3916  Sat  4/26  8am-12

3430  Th  5/8  6pm-10

3319  W  5/14  12pm-4

3922  Sat  5/17  8am-12  Added

3432  T  5/27  6pm-10

3925  Sat  5/31  8am-12  Added

4163  M  6/2  6pm-10  Added

3437  W  6/4  12pm-4

3433  Th  6/5  6pm-10

Cuyamaca College, Room I-207

3434  M  6/23  6pm-10  Cancelled

3364  W  7/9  6pm-10

3312  Th  7/24  6pm-10

3321  W  7/30  12pm-4

3313  W  8/6  6pm-10   Cancelled

3439  W  8/13  12pm-4

3314  Th  8/21  6pm-10

3442  4/12  Sat  12pm-4

YMCA

5403  M  2/4  9:30am-1:30

5430  Sat  3/8 12pm-4

Valhalla High School

5404  T  1/29  3:15pm-7:15

3443  T 4/29  3:15pm-7:15

Santee School District

5425  T  3/4   8:30am-12:30

5426  M  3/10  12:30pm-4:30

5437  T   4/1   9am-1

Grossmont High School

3444  W  4/30  2pm-6

Sunny Day Preschool
12464 Woodside Ave., Lakeside

5474  W   6/9  6pm-10

Fee: $10 for certificate & handbook
Please dress comfortably
To register call 619-660-4350
Classes start promptly!

3286  Sat  4/26  8am-12  Cancelled

3323  Sat  5/17  8am-12  Cancelled

3438  Sat  6/14  8am-12  Cancelled

Fee: $20 for certificate & handbook
To register call 619-660-4350

Cuyamaca College, Room I-207

3325  Sat  7/26  8am-12

3326  Sat  8/23  8am-12

Santee School District

5427  F   2/22   5pm-9

5421  T   2/26   8:30am-12:30

5422  W  2/27  8:30am-12:30   Cancelled

5423  F  2/29   8am-12

5424  F  2/29   12:30pm-4:30

5435  F  3/11   9am-1

5436  F  3/28   5pm-9

Fee: $20 for certificate & handbook
To register call 619-660-4350

Back to the Top

Grossmont College is offering this Fall

Lifeguard Training, ES-047
 

Certificate and Degree programs

Classes start week of August 24

A Certificate of Completion is given after
successful completion of class(es)/ also Degree awarded

Apply and register early!

Apply and register on-line at

Click on a course description:

• Physical Fitness: Hatha Yoga
• Physical Fitness for Optimum Health: Speed Running
• T'ai Chi, Beginners
• Adult/Pediatric CPR
• First Aid
• Adult/Pediatric CPR & First Aid Renewal
• Hearsaver A.E.D. Training
• Basic Life Support: Cardiopulmonary