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In this class you will build your strength, increase your
stamina, and condition your muscles while learning the fundamental concepts of classical
ballet. Individual classes focus on alignment,
musicality, flexibility, turn-out, and posture.
School of Ballet
8241 La Mesa Blvd., La Mesa
3924 6 W
7/16-8/20 6:30pm-7:30
$40 Leila Parello
Belly dancing is an enchanting and graceful
dance form and fun way to exercise. Using exciting ethnic music, learn
alignment, strength, isotations, and basic
step techniques.
Cuyamaca College, Room
D205
3926 6 T
5/20-6/24 4pm-5
$40 Lucinda Hollands
3927 6 T
7/1-8/5 4pm-5
$40 Lucinda Hollands
Learn the latest hip-hop moves from your
favorite artists and music videos. This course will boost your confidence,
increase physical well-being, and improve your coordination and balance. You
will experience a great workout as you learn hip-hop moves.
Cuyamaca College, Room
B120
5434 TTh 4/15-5/1 7pm-8
Added
$40 Bobby Chambers
5389 TTh 5/6-5/27 6pm-8
Cancelled
$40 Bobby Chambers
No class 5/20
3386 TTh 6/17-7/3 6pm-7
Cancelled
$40 Bobby Chambers
3387 TTh
7/8-7/24 6pm-7
Cancelled
$40 Bobby Chambers
*Oakdale Heights of La Mesa, Crystal Palace Room
5740 Lake Murray Blvd, La Mesa
Free parking for all classes at *Oakdale Heights of La Mesa is located
at the rear of back under the carports, or across the street at Lake Murray
Community Church, 5777 Lake Murray
Blvd., La Mesa
You will never regret taking this class! Dancing is a
social asset you are sure to use many times throughout your life - so why not learn the
basics?
Oakdale Heights of La Mesa, Crystal Palace Room*
3931 5 W 5/14-6/11 7pm-9
$40 David Kessel
3932 5 M 6/16-7/14 7pm-9
$40 David Kessel
Ballroom dancing is elegant, timeless, and great exercise
too. Learn the basics of six popular dances.
Oakdale Heights of La Mesa, Crystal Palace Room*
3930 5 M 5/5-6/9
7pm-9
$40 David Kessel
No class 5/26
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Tired of going to night clubs and
watching everyone else have all the fun? Learn popular Latin dances: Salsa, Merengue, Rumba, and more! Join us for great exercise and
fun.
Oakdale Heights of La Mesa, Crystal Palace Room*
3933 5 Sat 5/3-6/7 7pm-9
$40 David Kessel
No class 5/24
3934 5 W
6/18-7/16 7pm-9
$40 David Kessel
Two different styles will be taught -
east and West Coast Swing. beginning to intermediate level. This is a great
dance for everyone - great exercise too!
Oakdale Heights of La Mesa, Crystal Palace Room*
3935 5 Sat 6/14-7/19 7pm-9
$40 David Kessel
East Coast Swing has been
synonymous with the "jitterbug" for a number of years. In the 90's we saw a
resurgence with this high energy dance as new swing bands such as Big Bad Voodoo Daddies and San Diego's own, Big Time
Operator hit the scene. All ages are welcome.
Oakdale Heights of La Mesa, Crystal Palace Room*
3940
5 F 5/9-6/6
6pm-7:30
$40 Luis Sumaya
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West Coast Swing,
referred to as the "California Dance," is a structured dance to slower
swing music. You will learn the five basic steps
and dance patterns to make you the envy on the dance floor.
Oakdale Heights of La Mesa, Crystal Palace Room*
4182 5 F
5/9-6/6 7:30-9 p.m.
$40 Luis Sumaya
Night
Club Two-Step
In the mood for some romantic dancing? This alternative dance to slow
music is a smooth flowing dance combining movements from several popular
dances.
Oakdale Heights of La Mesa, Crystal Palace Room*
3941 5 F 6/13-7/18 7pm-9
$40 Luis Sumaya
No class 7/4
You don't have to join a health club to get fit!
Line dancing is fun and excellent aerobic exercise. Learn ten or
more popular line dances while having a blast and burning calories.
Oakdale Heights of La Mesa, Crystal Palace Room*
3936 5 Sun 5/4-6/8 4pm-6
$40 Luis Sumaya
No class 5/25
3937 5 Sun 6/15-7/20 4pm-6
$40 Luis Sumaya
No class 7/6
See why country western dancing is hotter than ever!
Learn the Two-Step, Cowboy Cha Cha, Cowboy Polka, Jitterbug, and Waltz. Get ready to have a good time!
Oakdale Heights of La Mesa, Crystal Palace Room*
3938 5 Sun 5/4-6/8
6pm-8
No class 5/25
3939 5 Sun 6/15-7/20 6pm-8
$40 Luis Sumaya
No class 7/6
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El
Cajon, California 92019