T'ai Chi (1005)

Fee: $40

This ancient Chinese exercise form consists of a series of classical martial art postures which gracefully flow together in slow motion. It emphasizes mental tranquility, inner awareness, and relaxation. Enjoy  a park like setting on Saturday as most of our classes meet outside. The Thursday class meets indoors.

Section	Days	Date	Time	Instructor	Room
9594	Th	1/26-3/15	10:15am-11:15am	Mike Conniry	Cuyamaca College (CC) Room D-205
9595	Th	3/22-5/10	10:15am- 11:15am	Mike Conniry	Cuyamaca College (CC)Room D-205
9596	S	1/28-3/24	9:00am-10:0am	Mike Conniry	Grossmont College (GC) Room: 53-544A
9598	S	3/31-6/2	9:00am-10:0am	Mike Conniry	Grossmont College (GC) Room: 53-544A

Gentle/Hatha Yoga (1120)

Fee: $50

An introductory yoga course which combines static and dynamic posture integrated with physical exercise and mental discipline. 

Section	Days	Date	Time	Instructor	Room
9396	T/Th	1/24-3/1	12:30pm-1:45pm	Paulette Young	Cuyamaca College (CC) D-205
9397	T/Th	3/6-4/12	12:30pm-1:45pm	Paulette Young	Cuyamaca College (CC) D-205
9398	T/Th	4/17-5/24	12:30pm-1:45pm	Paulette Young	Cuyamaca College (CC) D-205

Power Yoga (1040)

Fee: $40

A very active class, based on Ashtanga yoga, which emphasizes the use of yoga poses to strengthen your body, increase flexibility and balance and improve your breathing to optimize your overall fitness.  Make your body a better vehicle for your mind.  Tune/tone yourself up to get the most out of your life.  Please wear exercise clothing and bring a towel and a yoga mat.  Extra energy optional. 

Section	Days	Date	Time	Instructor	Room
9399	M	1/23-3/26	7:00pm- 8:30pm	Jim Walther	Cuyamaca College (CC) D-205
9400	M	4/2-6/4	7:00pm- 8:30pm	Jim Walther	Cuyamaca College (CC) D-205
9401	Th	1/26-3/22	7:00pm- 8:30pm	Jim Walther	Cuyamaca College (CC) D-205
9402	Th	3/29-5/24	7:00pm- 8:30pm	Jim Walther	Cuyamaca College (CC) D-205

Lunch Break Yogilates (1150)

Fee: $30

Yogilates is a balanced blend of Yoga & Pilates, emphasizing core strengthening. Great for all levels of fitness, this workout will also help create flexibility and improve posture. This 45 minute class was designed for those looking for a great mid-day stress relief.

Section	Days	Date	Time	Instructor	Room
9496	T/Th	1/24-3/1	11:30pm-12:15pm	Paulette Young	Cuyamaca College (CC) D-205
9497	T/Th	3/6-4/12	11:30pm-12:15pm	Paulette Young	Cuyamaca College (CC) D-205
9503	T/Th	4/17-5/24	11:30pm-12:15pm	Paulette Young	Cuyamaca College (CC) D-205

Vinyasa Yoga (1120)

Fee: $45

Vinyasa is a steady, dynamic flow of connected yoga postures linked with breath. The intention is to cultivate stillness, endurance, and strength in the physical body. Practicing yoga will develop intelligence in the mind and create kindness and generosity in the spirit. Class is open to all levels of Yogi's.

Section	Days	Date	Time	Instructor	Room
9997	MW	2/6-3/14	5:15-6:15pm	Megan Haber	Grossmont College (GC) Room 42-101
9924	MW	3/19-5/16	5:15-6:15pm	Megan Haber	Grossmont College (GC) Room 42-101

Healthy Weight Training (1170)

Fee: $45

 This class is designed to use free weights and machines to promote and maintain a healthy and active lifestyle using free weights and machines.  Warm up techniques and mat exercises will also be covered.

Section	Days	Date	Time	Instructor	Room
0001	T/Th	2/7-3/27	6:30-7:30am	Anuyell Goodwin	Cancelled
9966	T/Th	2/29-5/17	6:30-7:30am	Anuyell Goodwin	Grossmont College (GC) 41-100

Circuit Training (1165)

Fee: $45

Great for any fitness level, this full body workout will include both aerobic and muscle conditioning exercises. It is fast paced and uses different modes of exercise: bikes, jump ropes, steps, weights, machines, dumbbells, and body weight exercises. This workout is great for getting a lot accomplished in a short amount of time!

Section	Days	Date	Time	Instructor	Room
9998	T/Th	2/7-3/27	3:15-4:15pm	Sharon Vilarino	Cancelled
9948	T/Th	3/29-5/17	3:15-4:15pm	Sharon Vilarino	Grossmont College (GC) Room 41-101

Water Aerobics (1160)

Fee: $35

This water aerobics will combine both shallow and deep water aerobic activities that will help develop and maintain cardiovascular endurance as well as core muscles. Aqua Jogger belts, foam dumbbells, and pool noodles will be used to enhance workouts. Swimming skills are not mandatory, but participants should be comfortable in deep water to maximize the workout. The pool is heated to a comfortable 81 degrees!

Section	Days	Date	Time	Instructor	Room
9999	TTh	2/7-3/15	5:00-6:00pm	Kerns-Campbell	Cancelled

Marathon Running (1155)

Fee: $120

This course will prepare beginner and intermediate runners to complete the San Diego Rock "n" Roll Marathon in June. Runs and workouts will be accompanied by clinics to educate students on everything they need to know to run a marathon. Learn about the different aspects of training including choosing the right shoes, preventing injuries, basic physiology, training concepts, pre-race and during race strategies and tips, and nutrition. Class will meet once during the week for a workout and once on the weekend for a long run.

Section	Days	Date	Time	Instructor	Room
9909	T/S	1/31-5/29	8:00am-9:00am	Jason Karp	Cancelled