Physical Fitness: Hatha Yoga
(CEHS 0002)

An introductory yoga course which combines state and dynamic posture and integrates this with physical exercise and mental discipline. Achieve greater flexibility and strength, reduce stress to improve mental and physical health. Please wear loose-fitting clothing, bring a towel, and exercise mat, and pillow. Register in class!

GENTLE YOGA
Cuyamaca College, Room D205

5369  M &   8/25-9/30  1:30pm-3
          TW    2pm-3:30   $0   Paulette Young
No class 9/1

5383  M &  10/1-11/5   1:30pm-3
          TW   2pm-3:30  $0  Paulette Young

5384  M &  11/11-12/17   1:30pm-3
          TW   2pm-3:30  $0  Paulette Young
No class 11/26

HATHA YOGA
Cuyamaca College, Room D205

3991  TTh  8/26-10/21  12pm-1:30  $0  Paulette Young
No class 10/2

4100  TTh  10/23-12/18  12pm-1:30  $0 Paulette Young
No class 11/27

POWER STYLE
Cuyamaca College, Room D205

3994  MF  8/18-10/13  7pm-8:30   $0   Jim Walther
No class 5/25

5371  MF  10/17-12/19  7pm-8:30 $0  Jim Walther
No class 9/1, 11/10, 11/14, 11/28

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Physical Fitness for Optimum Health: Speed Running  (CEHS 0003)

In this class students will explore and participate in exercises designed to increase movement and physical strength using the basic mechanics of endurance and flexibility. Emphasis will be placed on speed running.

Cuyamaca College, Track

3393  T  8/26-12/9  5:30am-7
$0  Kelly White

Physical Fitness for Optimum Health: Running
(CEHS 0003)

In this class students will explore and participate in exercises designed to increase movement and physical strength using the basic mechanics of endurance and flexibility. Emphasis will be placed on running.

Cuyamaca College, Track

5604  TTh  9/2-10/9  3pm-5
$0  James King

5605  TTh  10/14-11/20  3pm-5
$0  James King
No class 11/27

T'ai Chi, Beginners
(CEHS 0024)

This ancient Chinese exercise form consists of a series of classical martial art postures which gracefully flow together in slow motion. It emphasizes mental tranquility, inner awareness, and relaxation. Register in class!

Grossmont College, Room 325B

5380  Sat  9/6-12/6  8:30am-10:30  $0   Mike Conniry
No class 11/8, 11/29

Cuyamaca College, Room D205
   
4097  TTh  9/9-12/2  10:30am-11:30  $0   Mike Conniry
No class 11/27

Fitness Center Courses

Lifelong Fitness (CEHS 0012)
This course is designed to assist students in the development of a lifelong commitment to fitness and health with regard to cardiovascular endurance, muscular strength and flexibility. Fitness activity will primarily utilize exercise equipment organized into an aerobic super circuit with additional activity prescribed in an aerobics machine arena, body parts weight training area and flexibility area.

Cuyamaca College, Room D203
Fitness Center Operating Hours
8/25-12/12
      M-Th  6am-8pm
      Fri  6am-12  &  4pm-8
      Sat  7:30am-12pm
      No class dates  9/1, 11/8, 11/27, 28. 29

New students enroll in specific noncredit classes through the Community Learning office in A104 on the Cuyamaca campus. Student must complete orientation attendance requirements. No class dates are posted in the fitness center and on our website.
Continuing noncredit students may complete registration form at the Fitness Center.

Fee: $0

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The following classes meet state-mandated health and safety training requirements for Child Care professionals (AB243) and are approved by EMS Authority.

Adult/Pediatric CPR
(CEHS 0008)

This course teaches individuals to recognize and respond to emergencies, adult/child/infant CPR, and obstructed airway, blood borne pathogens, and universal precautions. Course includes a completion card valid for two years.

Grossmont College, Room 55-524 park in lot #5

3331  Sat  9/6   8am-12

3332  Sat  9/13   8am-12

3333  Sat  9/20  8am-12

3334  Sat  9/27   8am-12

3335  Sat  10/4  8am-12

3336  Sat  10/11   8am-12

3337  Sat  10/18   8am-12

3338  Sat  11/1  8am-12

3339  Sat  11/15  8am-12

3340  Sat  11/22  8am-12

3341  Sat  12/6  8am-12

3342  Sat  12/13  8am-12

3343  Sat  12/20  8am-12

Spring Valley Community Center

3922  Sat  8/30  9am-1

3441  Sat  10/25  9am-1

Fee: $10 for certificate & handbook
Please dress comfortably
To register call 619-660-4350
Classes start promptly!

Adult/Pediatric CPR & First Aid Renewal
(CEHS 0009)

This is a renewal course for individuals who possess a current CPR/  First Aid card; or a card that has expired no more than 30 days prior to the day of class. Course will review recognizing and responding to emergencies and will cover adult/child/infant CPR, obstructed airway, blood borne pathogens and universal precautions. Course will also review injury and illness assessment, signs and symptoms, and treatment for the following: allergic reaction, bleeding, cuts, burns, cold and heat emergencies, diabetes, drowning, fractures, head injuries, heart attack, poisoning, shock, seizures, stings, bites, stroke, ticks, and more. Course includes a completion card valid for two years. Bring your CPR/First Aid card.

Grossmont College, Room 24-269 park in lot #1

3425   Sat  9/6   8am-1

5608  Sat  9/27  8am-1

3426  Sat  10/4  8am-1

3427  Sat  11/1  8am-1  Canceled

3428  Sat  12/6  8am-1

Fee: $20 for certificate & handbook
To register call 619-660-4350
Classes start promptly!

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First-Aid
(CEHS 0010)

The course teaches individuals how to identify and help control life threatening situations. The course will cover injury and illness assessments, signs and symptoms, and treatment for the following: allergic reaction, amputations, bleeding, cuts, burns, cold and heat emergencies, diabetes, drowning, fractures, head injuries, heart attack, poisoning, shock, seizures, stings, bites, stroke, ticks, and more. Course includes a completion card valid for two years.

Grossmont College, Room 55-524 park in lot #5

3356  Sat  9/6  12pm-4

3344  Sat  9/13  12pm-4

3345  Sat  9/20  12pm-4

3346  Sat  9/27  12pm-4

3347  Sat  10/4  12pm-4

3348  Sat  10/11  12pm-4

3349  Sat  10/18  12pm-4

3350  Sat  11/1   12pm-4

3351  Sat  11/15  12pm-4

3352  Sat  11/22  12pm-4

3353  Sat  12/6    12pm-4

3354  Sat  12/13   12pm-4

3355  Sat  12/20   12pm-4

Spring Valley Community Center

3925  Sat  8/30   1pm-5

3442  Sat  10/25  1pm-5

Cuyamaca College, Room A-112

5543  W  9/10  6pm-10

5544  W  9/17  12pm-4

5532  Th  9/25  6pm-10

5533  W  10/8  6pm-10

5534  W  10/15  12pm-4  

5535  Th   10/23  6pm-10

Cuyamaca College, Room I-207

5536  W  11/5  6pm-10

5537  W 11/12  12pm-4

5538  Th  11/20  6pm-10

Cuyamaca College, Room A-112

5539  W  12/3  6pm-10  Canceled

5540  W  12/10  12pm-4

5541  Th  12/18  6pm-10

Fee: $10 for certificate & handbook
Please dress comfortably
To register call 619-660-4350
Classes start promptly!

Grossmont College, Room 24-269 park in lot #1

3429  Sat  9/20  8am-12

3430  Sat  10/18  8am-12  Canceled

3432  Sat  12/20  8am-12

East County YMCA
8881 Dallas Street, La Mesa 91942

3431  Sat  11/15  8am-12  

Fee: $20 for certificate & handbook
To register call 619-660-4350

Basic Life Support: Cardiopulmonary
(CEHS 0016)

This BLS HCP course teaches individuals to recognize and respond to emergencies. It will cover Adult/Pediatric CPR and obstructed airway skills, in addition barrier devices, bag-mask device, use of an AED. After successful completion of a written tests and skills, student will receive an American Heart Association BLS Healthcare provider CPR card valid for two years. Please dress comfortably.

Grossmont College, Room 24-269 park in lot #1

3433  Sat  9/13  8am-2pm

3434  Sat  10/11  8am-2pm

Fee $25 for certificate & use of  supplies (plus $15 cash for book payable in class. Bring a self addressed stamped envelope.
To register call 619.660.4350
Class starts promptly!

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Click on a course description:

• Physical Fitness: Hatha Yoga
• Physical Fitness for Optimum Health: Speed Running
• Physical Fitness for Optimum Health: Running
• T'ai Chi, Beginners
• Adult/Pediatric CPR
• First Aid
• Adult/Pediatric CPR & First Aid Renewal
• Hearsaver A.E.D. Training
• Basic Life Support: Cardiopulmonary